Human Performance Skill Clinic
Monthly deep dive into a fitness skill by SFA instructors to develop understanding and physical competency in varying movements and topics.
Skill Clinics are held once a month on varying movements and topics. For 30 to 45 minutes, instructors will lead a deep dive into one skill to develop understanding and physical competency. Anticipate moving around, practicing drills and trying new things.
Participants must be 18 years of age and older (17 years if Active Duty).
Wednesday, January 6 | Gymnastics
Saturday, January 9 | Gymnastics
*Beginner and intermediate participants will cover the Gymnastic Kip in depth. Participants that are working on connecting more advanced kipping movements (Toes-To-Bars, chest-to-bar pull ups, bar muscle ups, etc.) will practice under supervision and receive feedback for capacity building.
Saturday, January 30 | Kettlebells
Skill Clinics are capped at 20 participants* and are first-come, first-served.
*HPCON status may affect maximum capacity for participation.
Check-in at the Front Desk of Turner Fitness Center on the day of the Skill Clinic.
Turner Fitness Center
Locker rooms closed daily 9-10 a.m.
Military DSN (315) 753-5970