STRONG B.A.N.D.S. 2019


Reach your peak by getting involved in all of our STRONG B.A.N.D.S events.  Get a wristband at any one of our events and wear it throughout May to show your commitment to living a healthy lifestyle. 


STRONG B.A.N.D.S. – Strong Balance, Activity, Nutrition, Determination and Strength –  can help you and your family to get stronger, eat healthier and increase motivation.


Join us on Facebook for Trivia Tuesday to win weekly prizes.


STRONG B.A.N.D.S. at USAG Humphreys

Make 2019 the year to improve your overall health and well-being!

STRONG B.A.N.D.S. is all about informing Soliders and Familes through highlighting the opportunities available on base to help them stay physically and mentally fit. It encourages healthy lifestyles that support resiliency.

Look for this logo for all the events that are a part of STRONG B.A.N.D.S. in May!


How to show your STRONG B.A.N.D.S. support

  • Don't forget to tag your STRONG B.A.N.D.S. photos on social media with #strongbands
  • Get a STRONG B.A.N.D.S. wristbands at any STRONG B.A.N.D.S. event and show it off! Wear it during events, at work, while you how you support health and wellness.
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Participating Strong B.A.N.D.S. Events


Check out below for Strong B.A.N.D.S. events at our various facilities!

Sports, Aquatics and Fitness

Water Aerobics May 7
Annual Squat Competition May 11
Aqua Jogger May 14
Seoul Gaels Presentation Event May 18
Water Exercise May 21
Memorial Day 5K Run May 25
Murph 2019 #HeroWOD May 25
Circuit Training May 28


Arts and Crafts

"Still Life, Good Life" Workshop May 18



Mini Olympics May 11


Outdoor Recreation

Bungee Jumping and Slingshot May 11


Duke Memorial Library

Preschool Story Hour (May 9, May 16, May 23, May 30)
Music Story Time for Toddlers
Child & Youth Services Activities

Children and youth registered with CYS can participate in various Strong B.A.N.D.S. activities offered by our School Age care and Youth Sports programs.

Some programs include Dance Club, 4H Health & Wellness Club, Scooter Races and more!

For a complete schedule or more information on how you can register to participate, contact Parent Central Services at DSN 757-2250/2254 or by visiting us at Bldg. 6400 (One Stop), 2nd Floor.