The 5 Trials
Stack your fitness against the USAG Humphreys Community, compete head-to-head with your gym partner and test yourself in one or all of the 5 Trials.
Nov 7 2020, 10 am - 2 pm
Nov 7 2020, 10 am - 2 pm
Compete directly with your workout buddy and against all participants throughout the day in as many of the 5 Trials as you'd like.
Participants will have a four-hour window to complete trials in any order. Up to two participants can complete a trial simultaneously under the supervision of event judges.
Each trial will be awarded a top male and female performer. In addition, an overall top male and female performer will be awarded amongst participants who complete all five trials. Winners will be announced via social media and are not required to remain on-site.
The 5 Trials
Trial of Strength
Establish a three repetition max Front Squat from a rack in an 8 minute window.
Trial of Skill
Establish a max distance handstand walk in three minutes.
Trial of Strategy
Lift as much total pounds from the ground to overhead as possible in four minutes. Participants can snatch, clean-and-jerk or use pre-approved methods for taking a loaded or empty barbell from the ground to a locked-out overhead position. (Empty barbells will be placed on a target at the same height as a loaded barbell for the starting position.)
Trial of Grit
Move all implements, one at a time, a total distance of 25 meters, as quickly as possible within a 3 minute timecap. Implements may include but are not limited to kettlebells, plates, boxes, sleds, etc.
Trial of Stamina
As quickly as possible, complete 15 calories on the Echo bike, 15 pull ups, 12 calories on the Echo bike, 12 pull ups, 9 calories on the Echo bike and 9 pull ups. Participants will be capped at 10 minutes. Participants may choose to complete hanging knee raises in lieu of pull ups but will not be eligible to win the trial or overall performer.
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Additional rules and standard explanations will be displayed on-site.
Participants must be 18 years or older (17 if Active Duty). Youth ages 15 years and older may participate with the simultaneous participation of a parent or legal guardian and a signed release waiver available on-site.
Registration Information
Pre-registration is not required. Check in at the Human Performance Space in Turner Fitness Center at or after 10 a.m.
The Human Performance space will be closed from 8 to 10 a.m. for event set up. From 10 a.m. to event completion, the space will be open for participants of the 5 Trials. After event completion and awards ceremony, the Human Performance space will open for general self-directed use.
