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- FEATURES
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Fitness Rooms offers a variety of equipment to include but not limited to
Performance Weight Room
Free Weights Squat Racks Monolift, Bench Press Dumbbells GHDs Straight & E-Z Curl Barbells 2 Cardio Rooms
Treadmills Rowers Ellipticals Stationary Bike Stair Masters Jacob’s ladders Functional Fitness Room
Med Balls Rowers Rope
ClimbAssault Bikes Dumbbells Combatives Room
Mat & Heavy BagsSelectorized Room
Plate Loaded MachinesCourts & Fields
Basketball Court Racquetball Courts Lockers Available
Patrons must provide their own locks. - BALBONI FIELD & FITNESS SPACE RESERVATIONS
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Balboni Sports Field Complex
4 Softball Fields, 1 Football Field, 1 Soccer Field, 2 400meter Running Tracks
For fields, tracks, or pavilion reservations, contact Sitman Fitness Center at DSN (315)757-1151 or COMM 0503-357-1151 or download the reservation form and submit the request to Sitman's Front Desk. Space availability can be checked over the phone, but all reservations must be made in person.
- FIT BOX
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Fit Boxes with various strength and conditioning equipment are available for reservation after a brief orientation with staff.
inquire at the Front Desk of the Fitness Center to schedule an orientation.
All equipment and Fit Boxes are for utilization adjacent to the Fitness Center.
Equipment from Fit Boxes is not authorized for movement off premises, nor for conducting ACFT.
Download the Fitness Space Reservation Request Form and submit the request to Front Desk staff or via email to appropriate facility POCs listed in request form.
- ELIGIBILITY
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For eligibility and usage, we strictly enforce Command Policy #21 and AR 215-1 Patron Use of Family and Morale, Welfare and Recreation Fitness Centers and Indoor Pools
AUTHORIZED ACCESS
Eligibility and priority of use (as stated in Command Policy #21) is as follows:
- Active Duty and their Family members
- Reserve Component and their Family members
- Retirees and their Family members
- KATUSA*
- U.S. DOD Civilians (APF/NAF) and their Family members
- U.S. DOD Contractors and their Family members
- ROK Armed Forces*
- Local National Civilians: KGS, KWB and KSC*
There is a 100% ID Card check at all fitness centers and users must be registered in RecTrac. Click here to learn about registering your household in RecTrac.
*Not permitted to bring Guests. See Guest Policy below for more information.
GUEST POLICY
For guest eligibility and usage, we strictly enforce Command Policy #21, Patron Use of Family and Morale, Welfare and Recreation Fitness Centers and Indoor Pools
- U.S. Active Duty (AD), Reserve Component (RC), Retirees and their Family Members: Authorized up to 4 guests
- KATUSA Soldiers and other ROKA assigned to U.S. Military units: No guests authorized
- U.S. Civilian Employees and their Family Members: Authorized up to 4 guests
- SOFA Status DOD Contract Personnel or Technical Representatives and their immediate Family Members: Authorized up to 4 guests
- Korean Military Forces and Korean National Direct-Hire Civilian Employees: No guests authorized
- Patrons eligible to escort guests; must be at least 18 years old (17 if Active Duty)
- SAUNAS
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- ALL ARMY SPORTS
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All Army Sports provides athletically skilled Soldier athletes the opportunity to excel at the highest levels while competing for our Army and our country. Soldier/athletes train and compete in individual and team sports. The best may find themselves competing against Air Force, Marine and Navy athletes on a national level in Armed Forces championships. The best military athletes may even advance to compete on an international field of play against athletes from around the world. All Army Sports also contributes to the Soldier/athlete's readiness and overall well-being. When finished with competition, Soldiers return to their unit in better physical condition, along with a new appreciation of team building and enhanced leadership skills. Their unique perspective as a Soldier/athlete and first hand-experience gained in competing on the international stage makes them better athletes, but more importantly, better Soldiers. The espirit de corps and camaraderie developed on the field of play stays with Soldier/athletes long after they return to their unit, strengthening the bond between them and their fellow Soldiers. To apply or learn more about All Army Sports, visit allarmysports.armymwr.com or call DSN (315)753-8807.
Sitman Physical Fitness Center is approximately 89,000 square feet of physical fitness opportunities to help you reach peak physical condition.
Youth Use Policy
IAW AR 215-1 (8-2d): Youth ages 13-15 years old may use gym equipment if they are supervised by a parent or guardian participating in the same activity, at the same time. Youth 12 years and younger must be accompanied by a parent or legal guardian and cannot use: treadmills, elliptical machines, stationary bikes or any other mechanical equipment, free weight and machines, saunas or jacuzzi area.
An exception for use: Youth may use gym equipment if participating in special programs such as child, youth and school service programs, school activities and other sanctioned youth organizations.
View the SFA Youth Eligibility for additional clarification on Youth Eligibility for specific Fitness Centers.
Personal Training Policy
IAW DoDI 5000.64, AR 215 and Code of Federal Regulations Title 5 §2635.704, it is unethical and illegal to utilize government property for anything outside of its intended purpose and authorized use, especially with regards to personal gain.
**Family and MWR has several contracted, certified Personal Trainers who are vetted and authorized to offer services in Family and MWR Fitness Centers. Individuals not under contract with Family and MWR are not authorized to advertise or conduct Personal Training services in Family and MWR facilities, including but not limited to Collier, Zoeckler, Sitman or Turner.**
For additional clarification on the Personal Training Policy, CLICK HERE
Interested in applying to become an authorized Personal Trainer with the USAG Humphreys Family & MWR? Email usarmy.humphreys.imcom.mbx.fmwr-sfa@mail.mil to get your application form today!
