An official army family and MWR Site

Sitman Physical Fitness Center

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Sitman Physical Fitness Center is approximately 89,000 square feet of physical fitness opportunities to help you reach peak physical condition. Spaces and equipment include: Performance weight room (free weights including squat racks, monolift, bench press, dumbbells, GHDs, straight and e-z curl barbells, etc.), selectorized room with plate loaded machines, equipment checkout, locker rooms, basketball court, 2 cardio rooms with treadmills, rowers, ellipticals, stationary bike, stair masters, and Jacob’s ladders, racquetball courts (with equipment for check out), functional fitness (med balls, rowers, rope climb, assault bikes, and dumbbells) and a combatives room with mat and heavy bags, along with the Balboni Sports Field Complex (4 softball fields, 1 football field, 1 soccer field and two 400 meter running tracks.

This fitness center has 24 hour access. Click here to learn more and how to register.

Youth Use Policy

IAW AR 215-1 (8-2d): Youth ages 13-15 years old may use gym equipment if they are supervised by a parent or guardian participating in the same activity, at the same time. Youth 12 years and younger must be accompanied by a parent or legal guardian and cannot use: treadmills, elliptical machines, stationary bikes or any other mechanical equipment, free weight and machines, saunas or jacuzzi area.

An exception for use: Youth may use gym equipment if participating in special programs such as child, youth and school service programs, school activities and other sanctioned youth organizations.

  • For additional clarification on Youth Eligibility for specific Fitness Centers, view the SFA Youth Eligibility available here. 

Personal Training Policy

IAW DoDI 5000.64, AR 215 and Code of Federal Regulations Title 5 §2635.704, it is unethical and illegal to utilize government property for anything outside of its intended purpose and authorized use, especially with regards to personal gain. 
 
**Family and MWR has several contracted, certified Personal Trainers who are vetted and authorized to offer services in Family and MWR Fitness Centers. Individuals not under contract with Family and MWR are not authorized to advertise or conduct Personal Training services in Family and MWR facilities, including but not limited to Collier, Zoeckler, Sitman or Turner.**

For additional clarification on the Personal Training Policy, CLICK HERE

Interested in applying to become an authorized Personal Trainer with the USAG Humphreys Family & MWR? Email usarmy.humphreys.imcom.mbx.fmwr-sfa@mail.mil to get your application form today!

Martial Art Classes - Click here for more information
FEATURES

AMENITIES

  • Cardiovascular Equipment
  • Weight Room
  • Performance Area
    Strength, Weight and Functional Fitness
  • Basketball Court
  • Climbing Ropes
  • Aerobic Room
  • Racquetball Court
  • Saunas
    18yrs+ Acess Only
  • Lockers
    Locks not provided. Patrons must provide their own locks.
FITNESS CLASSES

USAG Humphreys Fitness and Aerobic Schedule: Our fitness and aerobic schedule has it all, and for every level - whether you want yoga, high intensity, low impact, or dance we've got the moves that will energize and tone you. Check out our schedule now!

This month's USAG Humphreys Fitness and Aerobic Class Schedule

Fitness classes are offered at $3 per class.

Martial Arts Classes: Learn martial arts with our instructors!

Click here to see our available martial arts classes!

INTRAMURAL SPORTS

Intramural Sports offers a variety of sports throughout the year including men's and women's basketball, softball, flag football, soccer, rugby, volleyball and much more. Intramural sports are open to all Department of Defense active and retired military, civilian and Family Members ages 18 and over at no cost.

ALL ARMY SPORTS

All Army Sports provides athletically skilled Soldier athletes the opportunity to excel at the highest levels while competing for our Army and our country. Soldier/athletes train and compete in individual and team sports. The best may find themselves competing against Air Force, Marine and Navy athletes on a national level in Armed Forces championships. The best military athletes may even advance to compete on an international field of play against athletes from around the world. All Army Sports also contributes to the Soldier/athlete's readiness and overall well-being. When finished with competition, Soldiers return to their unit in better physical condition, along with a new appreciation of team building and enhanced leadership skills. Their unique perspective as a Soldier/athlete and first hand-experience gained in competing on the international stage makes them better athletes, but more importantly, better Soldiers. The espirit de corps and camaraderie developed on the field of play stays with Soldier/athletes long after they return to their unit, strengthening the bond between them and their fellow Soldiers. To apply or learn more about All Army Sports, visit allarmysports.armymwr.com or call DSN (315)753-8807.

BALBONI SPORTS COMPLEX AND RESERVATIONS

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For reservations regarding fields, tracks, or the pavilion, please contact Sitman Fitness Center at DSN (315)757-1151 or COMM 0503-357-1151 or download the reservation form and submit the request to Sitman's Front Desk.  Space availability can be checked over the phone, but all reservations must be made in person.

CONEX BOXES

Conex boxes with various strength and conditioning equipment are available for reservation after a brief orientation with staff. Inquire at the Front Desk of Sitman Fitness Center to schedule an orientation.

All equipment and conex boxes are for utilization adjacent Sitman Fitness Center.

Equipment from conex boxes are not authorized for movement off premises, nor for conducting ACFT.

Download the Conex box reservation form and submit the request to Sitman's Front Desk.

ELIGIBILITY

For eligibility and usage, we strictly enforce Command Policy #21 and AR 215-1 Patron Use of Family and Morale, Welfare and Recreation Fitness Centers and Indoor Pools

AUTHORIZED ACCESS

Eligibility and priority of use (as stated in Command Policy #21) is as follows:

  • Active Duty and their Family members
  • Reserve Component and their Family members
  • Retirees and their Family members
  • KATUSA*
  • U.S. DOD Civilians (APF/NAF) and their Family members
  • U.S. DOD Contractors and their Family members
  • ROK Armed Forces*
  • Local National Civilians: KGS, KWB and KSC*

There is a 100% ID Card check at all fitness centers and users must be registered in RecTrac. Click here to learn about registering your household in RecTrac.

*Not permitted to bring Guests. See Guest Policy below for more information.

GUEST POLICY

For guest eligibility and usage, we strictly enforce Command Policy #21, Patron Use of Family and Morale, Welfare and Recreation Fitness Centers and Indoor Pools

  1. U.S. Active Duty (AD), Reserve Component (RC), Retirees and their Family Members: Authorized up to 4 guests
  2. KATUSA Soldiers and other ROKA assigned to U.S. Military units: No guests authorized
  3. U.S. Civilian Employees and their Family Members: Authorized up to 4 guests
  4. SOFA Status DOD Contract Personnel or Technical Representatives and their immediate Family Members: Authorized up to 4 guests
  5. Korean Military Forces and Korean National Direct-Hire Civilian Employees: No guests authorized
  6. Patrons eligible to escort guests; must be at least 18 years old (17 if Active Duty)

 

  • Sitman Physical Fitness Center
  • Military DSN (315) 757-1151
  • Hours:
    Monday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Tuesday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Wednesday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Thursday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Friday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Saturday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
    Sunday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
    US and Training Holiday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.