An official army family and MWR Site

Sitman Physical Fitness Center

Sitman Physical Fitness Center is approximately 89,000 square feet that features equipment checkout, locker rooms, basketball court, weight room, stationary cycling room, cardio room, performance area (strength, weight and functional fitness) , multi-purpose fitness rooms, racquetball courts, indoor rock climbing wall and a combative/boxing room, along with the Balboni Sports Field Complex and two 400 meter running tracks.

This fitness center has 24 hour access. Click here to learn more and how to register.

Youth Use Policy

IAW AR 215-1 (8-2d): Youth ages 13-15 years old may use gym equipment if they are supervised by a parent or guardian participating in the same activity, at the same time. Youth 12 years and younger must be accompanied by a parent or legal guardian and cannot use: treadmills, elliptical machines, stationary bikes or any other mechanical equipment, free weight and machines, saunas or jacuzzi area.

An exception for use: Youth may use gym equipment if participating in special programs such as child, youth and school service programs, school activities and other sanctioned youth organizations.

  • For additional clarification on Youth Eligibility for specific Fitness Centers, view the SFA Youth Eligibility available here

Grab-N-Go food items are available at this fitness center during staffed hours.
Martial Art Classes - Click here for more information
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Sitman Physical Fitness Center includes:

  • Cardiovascular Equipment
  • Weight Room
  • Performance Area (strength, weight and functional fitness)
  • Basketball Court
  • Rock-Climbing Wall
  • Climbing Ropes
  • Aerobic Room
  • Racquetball Court
  • Saunas (18 or older)
  • Lockers (dressing rooms for male and female)

USAG Humphreys Fitness and Aerobic Schedule: Our fitness and aerobic schedule has it all, and for every level - whether you want yoga, high intensity, low impact, or dance we've got the moves that will energize and tone you. Check out our schedule now!

This month's USAG Humphreys Fitness and Aerobic Class Schedule

Fitness classes are offered at $3 per class.

Martial Arts Classes: Learn martial arts with our instructors!

Click here to see our available martial arts classes!


Intramural Sports offers a variety of sports throughout the year including men's and women's basketball, softball, flag football, soccer, rugby, volleyball and much more. Intramural sports are open to all Department of Defense active and retired military, civilian and Family Members ages 18 and over at no cost.


All Army Sports provides athletically skilled Soldier athletes the opportunity to excel at the highest levels while competing for our Army and our country. Soldier/athletes train and compete in individual and team sports. The best may find themselves competing against Air Force, Marine and Navy athletes on a national level in Armed Forces championships. The best military athletes may even advance to compete on an international field of play against athletes from around the world. All Army Sports also contributes to the Soldier/athlete's readiness and overall well-being. When finished with competition, Soldiers return to their unit in better physical condition, along with a new appreciation of team building and enhanced leadership skills. Their unique perspective as a Soldier/athlete and first hand-experience gained in competing on the international stage makes them better athletes, but more importantly, better Soldiers. The espirit de corps and camaraderie developed on the field of play stays with Soldier/athletes long after they return to their unit, strengthening the bond between them and their fellow Soldiers. To apply or learn more about All Army Sports, visit or call DSN (315)753-8807.


For eligibility and usage, we strictly enforce Command Policy #47 and AR 215-1 for fitness centers and pools.


Eligibility and priority of use (as stated in Command Policy #47) is as follows:

  • Active Duty and their Family members
  • Reserve Component and their Family members
  • Retirees and their Family members
  • U.S. DOD Civilians (APF/NAF) and their Family members
  • U.S. DOD Contractors and their Family members
  • ROK Armed Forces*
  • Local National Civilians: KGS, KWB and KCS*

There is a 100% ID Card check at all fitness centers and users must be registered in RecTrac. Click here to learn about registering your household in RecTrac.

*Not permitted to bring Guests. See Guest Policy below for more information.


According to Command Policy #47, a "Guest" refers to an individual not normally authorized access to USAG-Humphreys and this individual does not hold or possess a US Military issued or ROK Armed Forces Identification Card. Their access to a US installation is subject to an authorized Sponsor and must comply with USAG Humphreys Sponsorship Policy and procedures. Eligible Patrons may bring Guests into the fitness centers, except for ROK Armed Forces and Local National Civilians (KGS, KWB and KCS).  Eligible Patrons may only sponsor dependents on their RecTrac household. Patrons may not sponsor dependents of other households.

Sponsors are required to present their Guest to the Staff on duty. Guest must present their issued Visitor Pass and be signed in by their Sponsor into the fitness facility. Sponsors are required to remain with their Guest at all times while the Guest is in the fitness facility. 

  • Sitman Physical Fitness Center
  • Military DSN (315) 757-1151
  • Hours:
    24 hour access starts-10:00pm
    24 hour access starts-10:00pm
    24 hour access starts-10:00pm
    24 hour access starts-10:00pm
    24 hour access starts-10:00pm
    24 hour access starts-5:00pm
    24 hour access starts-5:00pm
    US and Training Holiday
    24 hour access starts-5:00pm

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