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Buddy Ball Day

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Note: This event has already passed.

Buddy Ball Day will educate and train participants in all components of power training with a Dynamax Ball. This training will help to increase muscle performance and help reduce injury.

Cost

This is a free program.

Registration Information

All fitness levels are welcome. Registration is strongly encouraged. Space is limited. PAR-Q is required prior to class. 

 

Program
Collier Community Fitness Center