Le Mills BodyPump
Collier Fitness Center
Note: This event has already passed.
Dec 11 2024, 9:15 am - 10:15 am
Dec 11 2024, 9:15 am - 10:15 am
The original barbell class and the ideal workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body, strength workout to shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. This is a high rep, lower weight training which utilizes time under tension and fatigue to generate muscular adaptation.
Cost
$4/Class
Pay At Front Desk
Registration Information
Must be 18 years or older (17 if Active Duty) to participate.
All class participants must check in at the front desk to collect a class registration receipt.
Class entry closes 10 minutes after starting.
Program
Collier Community Fitness Center-
Collier Community Fitness Center
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Military DSN (315) 755-1671
