Mighty Match

One male and one female will earn mighty bragging rights after competing in three individual events. 

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Event 1: Clean Ladder
Female bar progression in pounds: 55, 70, 85, 100, 115, 130, 155, 170, 185, 200.
Male bar progression in pounds: 75, 95, 115, 135, 155, 175, 195, 215, 235, 255. 

Participants may power or full clean the bar. Participants only advance bars if the attempted lift is judged as successful within the allotted timeframe. 

Event 2: "Truster"
That is not a typo as this event requires a little extra trust in your legs' training. Participants will complete 10 to 1 repetitions of Thrusters alternating sets with 1 to 10 box jumps. Box height is 24 inches for males and 20 inches for females. This event is for time with a 14 minute timecap to either finish all required repetitions or complete as many as possible. 

Every two minutes, participants will be required to increase the load on their thruster bar, unassisted. Participants are rewarded for completing as many repetitions as they can prior to each load increase. 

Female bar load increases as follows (in pounds): 65, 75, 85, 95, 105, 115. 
Male bar load increase as follows (in pounds): 95, 105, 115, 125, 135, 145.  
No further increases will be required during the final four minutes allotted. 

Event 3: "The Chaser"
This event is for time with a 12 minute cap to either finish or get as far as possible. Participants will complete a 400 meter row directly into 30 burpee pull ups directly into one mile on the Echo bike. 

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Participants will check in prior to 8:30 a.m. for the athlete safety brief, with the first event beginning at 9 a.m.