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Murph 2019 #HeroWOD

Honor fallen Soldiers by participating in this HeroWOD! This is a STRONG B.A.N.D.S. event.

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Note: This event has already passed.

This Memorial Day, join us in this HeroWOD honoring the memory of Navy Lieutenant Michael Murphy and all of our fallen heroes. 

We are tackling the Murph—a CrossFit workout created by Murphy. It is a great opportunity to celebrate and give tribute to the men and women like Michael Murphy, who sacrificed their lives for our country and its people. They may have fallen, but they are not forgotten.

What is “The Murph”?

1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

#HeroWOD

We are also doing a Boot Memorial display during the event. If you don’t want to do “The Murph” but would still like to honor fallen heroes, you can bring a pair of combat boots to display on the field from 8 a.m. - Noon. If you would like to honor someone specific, bring a picture that can be pinned to the boots or fence to recognize those who have lost their lives (or the families that have been left behind). 


This event is a part of STRONG B.A.N.D.S.

To learn more about STRONG B.A.N.D.S. and other related activities, visit the STRONG B.A.N.D.S. page by clicking the icon below.

Strong B.A.N.D.S.


 

 

 

 

 

 

 

 

 

 

 

 

Registration Information

For more information, on how to register for a specific heat, contact Fitness Coordiantor at DSN 753-8104. 
Day-of registration is available.

For more information on the Boot Memorial display, contact the Fitness Coordinator at DSN 753-8104.

You can drop off the combat boots on May 24 and May 25 (day-of) to the Fitness Coordinator at Collier Community Fitness Center. 
Please put your name and contact number on the bottom/sole of the boots. NOTE: We are not responsible for lost or stolen items.