An official army family and MWR Site

Shamrock Fitness and Wellness Expo

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Note: This event has already passed.

Get your SHAM ROCKED!

Sample a group fitness class or try them all!

Group Fitness Classes

  • Fusion
  • Zumba
  • Turbo Kick
  • Spin
  • MixxedFit
  • Circuit Training Group Warm Up
  • Yoga

Don't forget to hydrate, grab a snack and gain wellness information during the 10 inute breaks between each class. Fitness and wellness go together like four leaves on a clover!