An official army family and MWR Site

Sports Massage Program

Location: Turner Fitness Center, Bldg. 2063

To schedule an appointment or walk in, call:

  • Contact 010-2947-7350
Hours of Operation

Weekdays

(Monday to Friday)

10:00 A.M. to 7:00 P.M.

Weekend

(Saturday & Sunday)

9:00 A.M. to 3:00 P.M.

 

**A medical massage therapist and massage therapy cannot diagnose, prescribe
or cure medical conditions but may help manage associated symptoms. **

 

MASSAGE PROGRAM & EFFECT

 Massage Program & Effect

 

  Dry Techniques Oil/Cream Techniques
Sports-care
  • Muscle warm-up effect   
  • Muscle stretching effect   
  • Intense pressure applied   
  • Direct point massage applied   
  • Injury Prevention care
  • Minimize the potential of future injury
  • Makes skin less sensitive
  • Muscle fatigue reduce effect
  • Reduced skin-friction pressure applied
  • Broaden area massage applied
  • Blood circulation care effect
  • Recovering from a strenuous workout
  • Inducing general body-mind relaxation
  Dry Techniques Oil/Cream Techniques
Targeted Massage
  • Occupational-related pain care
  • Over-used area pain care
  • Myofascial release care
  • Trigger point therapy
  • Minor to moderate connective tissue care 
  • Soft access to the pain area
  • Pain reduce effect for stiffness area
  • Insomnia & headache care effect
  • Minor to moderate muscle pain care
Hours of Operation

Weekdays

(Monday to Friday)

10:00 A.M. to 7:00 P.M.

Weekend

(Saturday & Sunday)

9:00 A.M. to 3:00 P.M.

 

Chair massage for pregnant women available upon request

  • For pregnant customers, both chair and bed massages are available, based on customer comfort and preference.
    • Chair Applied Areas: Upper-Back, Shoulder, Neck
MASSAGE SERVICES
  Applied area Techniques Price

Sports-care

(40 min)

  • Upper Body
    • Neck+Shoulder+Back+Low-Back
  • Lower Body
    • Hamstrings+Calves+Feet
  • Full body-care (80 min)
    • Whole Body Parts

Dry

Oil / Cream

 

 

Dry

Oil / Cream

$35.00

$40.00

 

 

$65.00

$70.00

Targeted Massage

(60 min)

  • Customer symptom area (Up to 3 parts)
    • Remedial & Clinical
    • Deep Tissue & Trigger Points
    • Sports & Pain Management

Dry

Oil / Cream

$50.00

$55.00

 

SPORTS MASSAGE PROGRAM DIGITAL VERSION

Other News

Group Fitness Instructors
Humphreys Ham Jam
MWR All Things Summer
Fitness Center Leaderboards
Humphreys BOSS Activities
Newcomers Orientation Briefing
  • Turner Fitness Center
  • Military DSN (315) 755-1674
  • Hours:
    Monday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Tuesday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Wednesday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Thursday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Friday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Saturday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
    Sunday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
    US and Training Holiday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm

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