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American Red Cross Lifeguard Training Course

This is an American Red Cross Lifeguard Training course for certification as a Lifeguard. All class sessions are mandatory. The pre-course assessment will be conducted on the first class day. See pre-requisites below.

PREREQUISITES (for age and skills proficiency)

Pre-course skills assessment will be conducted during scheduled pre-course session.

  1. Participants must be at least 15 years of age. Proof of age is required on first day (No exceptions).
  2. Swim 300 meters continuously using Front Crawl and Breaststroke (equals 12 lengths, or 6 laps of the pool). 
  3. Timed Swim: Swim 20 meters, surface dive to a minimum depth of 7 feet, retrieve a 10 pound object from the bottom, return to starting point with object (keeping face above water, and using legs only), and exit the water within allotted time. This skill must be completed without goggles (No exceptions).
  4. Tread water using legs only for 2 minutes.

Participants who do not meet the course prerequisites will not be able to continue the class.

Cost

$200. Includes Core Lifeguard Course and the Preventing Disease Transmission (PDT) Course. No refunds after first class.

Registration Information

To receive emails for upcoming course, click here to send an email or click here to call and leave a message.

Program
CAC Indoor Pool

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