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- K-16 MONTHLY FITNESS SCHEDULE
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- SFA 101
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KATUSA SFA 101
Monthly Orientation
10:00am to 11:40am2025 Dates
2026 Dates
8 August 10 January 5 September 13 February 10 October 7 November 12 December This Orientation Includes
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SFA Program Information
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Equipment Usage
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Program design
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Safety and Hygiene Rules
Contact Ms. Kim, Minchong CSCS, MS
DSN 722-8408
EMAIL: minchong.kim.ln@army.milNEW SOLDIER SFA 101 w/SGM
This orientation is offered once a month by reservation during PRT time for New soldier with SGM.
2025 DATES
20 August
17 September 15 October 19 November 17 December This Orientation Includes
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SFA Program Information
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Mobility & Stability / Speed & Agility / Strength Conditioning/ Yoga
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- A.T.T.A.C ADVANCED TACTICAL TRAINING & CONDITIONING on PRT TIME
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The Advanced Tactical Training and Conditioning Program (A.T.T.A.C.) is geared towards assisting soldiers/civilian in developing skills to experience an increase in performance and athleticism to meet the demands of their job and the physical demands of the United States Army. Training will focus on a holistic approach teaching and instructing soldiers/Civilian on the proper form of exercise execution, increased mobility, energy system development and rehabilitative measures based on Holistic Health and Fitness (H2F).
Choose one of the topics below and contact Ms. Kim, MS, CSCS
• Strength Training(under 10)
• Speed & Agility Skills
• Circuit training
• Olympic Weightlifting(under 8)
• Yoga
• PPPTMs. Kim, Minchong, CSCS, MS RYT 200hrs Yoga Instructor
DSN 722-8408
Minchong.kim.ln@army.mil - BIOMECHANICAL ASSESMENT & FUNCTIONAL MOVEMENT SCREEN
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Body alignment is achieved by placing one body part in line with another body part in a vertical or horizontal line. Correct alignment contributes to body balance and decreases strain on muscle-skeletal structures. Without this balance, the risk of falls and injuries increases.
The functional Movement Screen(FMS)is a tool used to assesses fundamental movement patterns and identify limitations or asymmetries that may increase the risk of injury. Through FMS & body alignment analysis, soldier can prevent injuries and receive personalized exercise recommendations to improve performance and movement efficiency.
Measurements are conducted by appointment between AM 09 and 12 PM, lasting approximately 90 minutes, while wearing the APFU.
Ms. Kim, Minchong, CSCS, MS RYT 200hrs Yoga Instructor
DSN 722-8408
Minchong.kim.ln@army.mil - K-16 LEADERBOARD
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Who will be the Next K16 LEAD
Challenge yourself- submit your scores!
Join K-16 self-faced fitness challenge featuring four events:
Rowing – Row 2000m (VO₂max Test)
Assault Bike – Burn 16 Kcal (Anaerobic Test)
Stepper – 123 Floors Challenge (Muscular Endurance)
Olympic Weightlifting – Clean & Jerk + Snatch (Total ÷ Body Weight)
Submission Details:
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Include Full Name, Rank, Unit
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Send your photos or videos via
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KakaoTalk
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share a video link
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email photos.
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Prepare your camera in advance to capture the monitor screen before it turns off. • Results will be updated within 7 days.
Ms. Kim, Minchong, CSCS, MS
DSN 722-8408
Minchong.kim.ln@army.mil -
- NEXT K-16 FITNESS WARRIOR
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YOUR STORY CAN INSPIRE OTHERS
First-ever external competition?
Overcome injury or surgery and returned stronger?
Share Your story to become this year’s K16 wall of warriors!
Each K-16 Fitness Warrior will represented and presented with their own motivational poster that includes their story and photo. These posters will also be displayed for one whole year in the K-16 Gym.
Submit your story or keep the 1st place by September 30 every year, AM 1200
Judging Period and announcement: until 15. Oct
Photo shoot: Until 30. October
Your Journey, Their Motivation!
- 500/1000lbs Club those who updates their PR or achieve the best record.
- Those who showed remarkable improvement in AFT over the past 6 months
Four Warriors with the top record in the K16 leader board will be placed on the K-16 Wall of Warriors.
Apply for the NEXT K16 FITNESS WARRIOR by contacting
Ms. Kim, Minchong, CSCS, MS
DSN 722-8408
Minchong.kim.ln@army.mil
K16 Fitness center is a facility featuring a standard 400m running track, with a multipurpose field, an indoor swimming pool, Tennis courts and indoor& outdoor basketball courts.
The center also provides state-of-the-art cardio, strength, and functional exercise equipment.
In addition to its fitness amenities, K16 offers various intramural sports programs and fitness classes to support H2F. Advanced Tactical training and conditioning(A.T.T.A.C) for unit, Biomechanical Assessment for profile soldiers and Yoga class for community by Certified strength & conditioning coach with Yoga RYT 200hrs.
USAG Humphreys MWR SFA Offerings
Striving for Improvement
K-16 Fitness Center is a customer-oriented organization that is constantly striving to improve its service therefore, your comments and suggestions are always welcome. In the event that a situation cannot be resolved by the respective desk clerk on duty, we encourage you to elevate the issue to management.
In addition, the Interactive Customer Evaluation Service (ICE) is also available to all our customers to complement our services or recommend improvements.
