Group Fitness and Aerobics Class Schedule

Our fitness and aerobic schedule has it all, and for every level!

Whether you want yoga, high intensity, low impact or dance we've got the moves that will energize and tone you.

Fitness Class Fees & Punch Pass*

$4 Per Class

Pay for 10 classes to receive 1 FREE class of your choice!

With or without a Punch Pass.

$40 Punch Pass
Punch Passes are tied directly to the patron’s DoD ID card.
Punch Passes are non-refundable, non-transferable and expire 90 days after purchase date.

*Effective 1 October 2026
Group Fitness Class Fees Increase:
$5 per Class & $50 Punch Pass
Punch Pass Benefit (1 Free Class) Not Affected

MONTHLY GROUP FITNESS CLASS SCHEDULE

Classes run from 45 to 60 minutes.

Patrons must be 18 years of age or older (17 if Active Duty) to participate in classes.
All participants must check in at the front desk to collect a class receipt.
When a Group Fitness Class is in session, the room is reserved for class participants.
Facility patrons should refrain from entering and exiting the room until the class has finished.
GFC Registration at the facility front desk of the facility hosting the class prior to class start time

No Classes Scheduled During US Holidays

GROUP FITNESS AND AEROBIC CLASS DESCRIPTIONS

BARRE TONING & SCULPT

BARRE TONING & SCULPT

This Barre workout is designed to strengthen, lengthen, sculpt and tone every part of your body. The class uses popular music to create an accessible, sweaty, and balanced full body workout with varying levels of intensity (body weights or lightweight dumbbells). It is fun, exciting, empowering, fat-burning, and feel-good workouts you can do with any fitness level. No Dance or Ballet Experience Required.

Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

CARDIO DANCE FUSION

CARDIO DANCE FUSION

Cardio Dance Fusion is more than just a workout, it's a dance party with a purpose! Get ready to sweat, smile, and move! This high-energy cardio dance class blends the best of Zumba, MixxedFit, Hip-hop, K-pop and other dynamic dance styles into a full-body heart-pumping workout that’s fun, effective, and empowering. Designed for all fitness and experience levels, with easy-to-follow choreography set to the hottest hits, you'll burn calories, boost your mood, and have a blast.
No dance experience needed. All levels welcome!

Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

CIRCUIT TRAINING (HIIT)

CIRCUIT TRAINING (HIIT)

Circuit Training (HIIT) class combines multiple exercises (stations) targeting various muscle groups with moderate to high intensity, focusing on strength, resistance and cardio. HIIT stands for High-Intensity Interval Training. This class is a perfect combination of power and strength. It is a fun and dynamic team workout to boost your cardio, build muscles, increase fat burning & weight loss at the same time. You can control your own intensity and pace of each exercise. All fitness levels are welcome!

Maximum Capacity: 30

CYCLE

CYCLE

Experience a dynamic 50-minute class that offers an exciting blend of cycling and upper-body dance movements, set to upbeat music. Expect high-energy sprints to keep your heart racing while engaging your core for a full-body workout. Burn calories, build strength, and enjoy a fun, challenging workout suitable for all fitness levels.

Maximum Capacity: 30

FUNCTIONAL STRENGTH

FUNCTIONAL STRENGTH

Functional Strength class will build upon the lessons of Barbell Basic in a full body workout focused on building strength, building muscle, and improving functional movement patterns.
Programming in this class will be progressively loaded.

Maximum Capacity: 10

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

HIGH FITNESS

HIGH FITNESS

Old school aerobics is back with a modern twist set to music you know and love.
This 50-minute workout is a mix of cardio and toning for an effective and FUN full-body workout. You will leave wanting more! All fitness levels welcome.

Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

LES MILLS BODYPUMP

LES MILLS BODYPUMP
The original barbell class and the ideal workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body, strength workout to shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. This is a high rep, lower weight training which utilizes time under tension and fatigue to generate muscular adaptation.

Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

MIXXED FIT

MIXXED FIT

MixxedFit is a people-inspired dance fitness experience that combines explosive dance movements with bodyweight toning for a fun, high-energy, full-body workout. Set to today's hottest hits across multiple music genres including hip hop, pop Latin, R&B, rock, Afrobeats, K-pop and more!

Every class feels like a dance party while delivering an effective cardio workout.

No dance experience is necessary. The choreography is easy to follow, repetitive and designed for all fitness levels, allowing you to focus on moving, sweating, and having fun instead of memorizing complicated steps. Expect a welcoming judgment-free environment where you can improve your cardiovascular fitness, build endurance, burn calories, and leave feeling energized and empowered.

Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

VINYASA FLOW

VINYASA FLOW

A yoga practice that synchronizes movement with breath. In this class, you can expect a steady warm up with balanced sequencing, seamless transitions, and time to relax. Whether you're new to yoga or a seasoned practitioner, this class will leave you feeling refreshed and renewed. This class is appropriate for all levels.

Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

ZUMBA

ZUMBA

Syncing high intensity cardio and conditioning moves to music to create an optimal total body HITT (High Intensity Tempo Training). Tempo driven, the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina and mobility. A doable class for all fitness levels. Discover the athlete within you; feel the force, the energy and get fit!