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Group Fitness and Aerobics Class Schedule

Our fitness and aerobic schedule has it all, and for every level - whether you want yoga, high intensity, low impact or dance we've got the moves that will energize and tone you.

Fitness classes are offered at $4 per class or buy 10 and get one free with a $40 Group Fitness Class Punch Pass. Punch Passes are tied directly to the patron’s DoD ID card. Punch Passes are non-refundable, non-transferable and expire 90 days after purchase date. All participants must check in at the front desk to collect a class receipt.

Classes run from 45 to 60 minutes.

When a Group Fitness Class is in session, the room is reserved for class participants. Facility patrons should refrain from entering and exiting the room until the class has finished.

Note: Patrons must be 18 years of age or older (17 if Active Duty) to participate in classes.
Group Fitness Class Instructors
Click below to download your hi-res file!
Updated Group Fitness Class Schedule As of 19 July

No Classes Scheduled During US Holidays

GROUP FITNESS AND AEROBIC CLASS DESCRIPTIONS

BARBELL BASICS

BARBELL BASICS

Learn the fundamentals of barbell lifts such as deadlift, back squat, bench press, overhead press, and more, for the purpose of learning injury prevention skills and effective strength training.

  • Maximum Capacity: 10

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

HIGH INTENSITY INTERVAL TRAINING "HIIT"

HIGH INTENSITY INTERVAL TRAINING "HIIT" - A wide variety of exercises including resistance and aerobic training. Utilizing an exercise strategy that alternates short periods of intense exercise followed by less intense recovery periods. Modified for all fitness levels.

  • Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

HIGH FITNESS

High Fitness - Old school aerobics is back with a modern twist set to music you know and love. This 50 minute workout is a mix of cardio and toning for an effective and FUN full-body workout. You will leave wanting more! All fitness levels welcome.

  • Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

ZUMBA

ZUMBA - Syncing high intensity cardio and conditioning moves to music to create an optimal total body HITT (High Intensity Tempo Training). Tempo driven, the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina and mobility. A doable class for all fitness levels. Discover the athlete within you; feel the force, the energy and get fit!

  • Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

LES MILLS BODYPUMP

LES MILLS BODYPUMP is the original barbell class and the ideal workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body, strength workout to shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. This is a high rep, lower weight training which utilizes time under tension and fatigue to generate muscular adaptation.

  • Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

CYCLE

CYCLE: is a high intensity 50-minute class that simulates an authentic bike race with the thrill of energetic music and group dynamics. Cyclists will roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish.

  • Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

BEGINNER YOGA

BEGINNER YOGA - Yoga is for every body and for every body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility and balance in a supportive environment. This class is designed for beginners, but experienced yogis are encouraged to attend to reinforce the basics! Mats are available but feel free to bring your own if you have one.

  • Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

KICKBOXING-CARDIO

KICKBOXING-CARDIO is a class that combines martial arts with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility and burn calories as you build lean muscle with this fun and challenging workout.

  • Maximum Capacity: 20

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

BODY WORKS + ABS

BODY WORKS + ABS, you can expect a lightweight, balanced dumbbell workout that challenges you from head to toe! Target every muscle group while moving non-stop to the beat of the latest hits. Learn technique while having fun in this energetic session. You’ll burn calories as you flow through a variety of exercises to help sculpt and tone your body into shape. With consistency, you may notice improvements in muscle tone, posture, balance and strength. It’s a full-body workout that provides full-body results!

  • Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

VINYASA FLOW

VINYASA FLOW – A yoga practice that synchronizes movement with breath. In this class, you can expect a steady warm up with balanced sequencing, seamless transitions, and time to relax. Whether you're new to yoga or a seasoned practitioner, this class will leave you feeling refreshed and renewed. This class is appropriate for all levels.

  • Maximum Capacity: 30

Maximum capacities are subject to change dependent upon location's available space and HPCON status.

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