- Tuesday: 5:10 a.m.
- Thursday: 5:10 a.m.
- Saturday: 10:00 a.m.
- HP Fit x AFWC OLYMPIC WEIGHTLIFTING CLINIC
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Click & Print Flyer Below
Improve Power Output, Technique, Strength and Coordination
Prepare for the Liberty Lift Off on August 16 with a
10 week Olympic Weightlifting Clinic!Pre- & Post-Assessments
3 June | 1300 - 1600 | Armed Forces Wellness Center BLDG 578
Come anytime within available window!Clinic series include pre- and post-assessments at Armed Forces Wellness Center including blood pressure, back strength, grip strength and height and weight to assess physiological affects of focused strength training!
10 Week Olympic Weightlifting Clinic
Tuesdays & Fridays through 12 August | 1130 - 1300 | Turner Fitness Center BLDG 2063
Over 10 weeks, under the direct guidance of certified instructors and health educators, move from fundamentals and technique basics to more complex Olympic lifts (snatch, clean and jerk) in preparation for competition, the Liberty Lift Off*, this August at Turner Fitness Center.
*Liberty Lift Off participation not required to participate in clinic.
Registration Deadline: Monday, June 2
Register at the Front Desk of any USAG Humphreys Fitness Center during staffed hours.Participation Maximum: 12
No Experience Necessary
Must Be 18yr+
17yrs if Active Duty - CLICK HERE FOR HPFIT CLASSES
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JOIN US AT TURNER FITNESS
Each class is different through the skills, strengths and workouts covered each day. the whiteboard programming follows a training methodology that combines weightlifting, bodyweight and cardiovascular movements to get the best sport, life or duty applicable results for your time in the gym.
Classes are a focused one hour where participants are given direct feedback in a group setting on how to move more efficiently, effectively and safely. New athletes can build a foundation while more experienced athletes’ skills and techniques are challenged and advanced, all under the supervision of experienced and certified trainers. Participants are encouraged to motivate one another and provide a positive environment to push past personal fitness plateaus. Participants must be 18 years of age and older (17 years if Active Duty).
We value all fitness levels and encourage variety when expressing your fitness!
Class Times (All Levels Classes)
Classes are one hour unless otherwise specified. No classes are held on US Holidays.
Can't make the above schedule? Check out the whiteboard workouts updated daily in the Human Performance Space. Workout programming includes options for beginner, intermediate and advanced patrons.
Human Performance Space
Classes are held in the Human Performance Space of Turner Fitness Center. Classes hold priority over necessary space and equipment which may vary from day to day. Patrons not attending class may utilize space and equipment not needed during the session. SFA staff reserve the right to hold equipment for use within the hour.
Registration Information
Sign up on the same day of class at the Front Desk of Turner Fitness Center. Classes are capped at 20 participants and filled on a first-come, first-served basis. Participants must have a registered household in WebTrac.
