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Human Performance Classes

The Human Performance fitness class combines a variety of weightlifting, bodyweight and cardiovascular movements under the instruction of experienced and certified trainers.

Prepare for anything life throws your way, be it in the field or in the home by learning new skills, developing strength and coordination, maximizing your stamina and endurance, all with longevity as a priority.  

Movements, skill development and conditioning structure are adjustable and tailored to beginner, intermediate and advanced fitness levels. Participants must be 18 years of age and older (17 years if Active Duty). 

Class Times

Tuesday - 7:30 to 8:30 a.m. 
Wednesday - 5:15 to 6:15 a.m. (Effective October 7.)
Thursday - 7:30 to 8:30 a.m.

No classes are held on US Holidays.

Human Performance Space

Classes are held in the Human Performance Space of Turner Fitness Center. Classes hold priority over necessary space and equipment which may vary from day to day. Patrons not attending class may utilize space and equipment not needed during the session. SFA staff reserve the right to hold equipment for use within the hour. 

Can't make classes? Check out the whiteboard workouts updated daily in the Human Performance Space. Workout programming includes options for beginner, intermediate and advanced patrons.

Skill Clinics

Skill Clinics are held once a month on varying movements and topics. For 30 to 45 minutes, instructors will lead a deep dive into one skill to develop understanding and physical competency. Anticipate moving around, practicing drills and trying new things. 

Participants must be 18 years of age and older (17 years if Active Duty). 

Skill Clinics are capped at 20 participants and are first-come, first-served. Please check-in at the Front Desk of Turner Fitness Center on the day of the Skill Clinic. 

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Saturday, July 25 at 9 a.m. | Bar Muscle Ups*
*Participants must be able to perform three consecutive chest-to-bar pull ups.

Saturday, August 15 at 9 a.m. | Handstand Push Ups*
*Participants must be able to perform ten consecutive regular, toe push ups.

Saturday, October 10 at 9 a.m. | Bike, Row & Ski Erg



Registration Information

Sign up on the same day of class at the Front Desk of Turner Fitness Center. Classes are capped at 20 participants and filled on a first-come, first-served basis. Participants must have a registered household in WebTrac. 

Program
Turner Fitness Center

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