An official army family and MWR Site

Strong B.A.N.D.S.

Strong BANDS

 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Get involved at our garrison events from May 1 - June 7!!

Commit to Staying Fit! Strong B.A.N.D.S. is back! 

PLEASE CLICK HERE FOR MORE EVENTS THROUGHOUT MONTH OF MAY

More Sports & Fitness

K-16 Intramural Flag Football

K-16 Seoul Air Base

Sep 26 6 pm
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K-16 Intramural Flag Football

K-16 Seoul Air Base

Sep 26 6 pm
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K-16 5k Fun Run

K-16 Seoul Air Base The event has been rescheduled for September 27

Sep 27 8 am

K-16 5k Fun Run

K-16 Seoul Air Base The event has been rescheduled for September 27

Sep 27 8 am
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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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USAG Humphreys Mixer Pickleball Tournament

Zoeckler Fitness Center

Oct 18 10 am
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USAG Humphreys Mixer Pickleball Tournament

Zoeckler Fitness Center

Oct 18 10 am
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Turkey Trot

Turkey Trot 5k Run, 3k Walk

Nov 27 7 am

Turkey Trot

Turkey Trot 5k Run, 3k Walk

Nov 27 7 am
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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.