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An official army family and MWR Site

Fitness Centers

Family Fitness Center

CHILDREN'S AREA

Enclosed Children's Area

CARDIO EQUIPMENT

STRENGTH TRAINING EQUIPMENT & ACCESSORIES

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Family and MWR proudly created the Family Fitness Room for families with small children to maintain positive fitness goals and parenting oversight.

It is conveniently located inside building 110 sharing space with Outdoor Recreation and the Community Activity Center's Indoor Pool.

 

 

Please keep in mind...

  • Children must be supervised by a parent or legal guardian at all times. The staff is not responsible for supervising children in the Family Fitness Room.
  • Children are not permitted use on the equipment. For safety reasons, please keep children in the child play space while utilizing the equipment.
  • Please wipe down all equipment after use.
  • Please keep the child play space clean by tidying up after use.
  • During peak hours or while others are waiting, please limit workout on the cardio equipment to 30 minutes.

Personal Training Policy

IAW DoDI 5000.64, AR 215 and Code of Federal Regulations Title 5 §2635.704, it is unethical and illegal to utilize government property for anything outside of its intended purpose and authorized use, especially with regards to personal gain. 
 
**Family and MWR has several contracted, certified Personal Trainers who are vetted and authorized to offer services in Family and MWR Fitness Centers. Individuals not under contract with Family and MWR are not authorized to advertise or conduct Personal Training services in Family and MWR facilities, including but not limited to Collier, Zoeckler, Sitman or Turner.**

For additional clarification on the Personal Training Policy, CLICK HERE

Interested in applying to become an authorized Personal Trainer with the USAG Humphreys Family & MWR? Email usarmy.humphreys.imcom.mbx.fmwr-sfa@mail.mil to get your application form today!

Eligibility

For eligibility and usage, we strictly enforce Command Policy #21 and AR 215-1 Patron Use of Family and Morale, Welfare and Recreation Fitness Centers and Indoor Pools

AUTHORIZED ACCESS

Eligibility and priority of use (as stated in Command Policy #21) is as follows:

  • Active Duty and their Family members
  • Reserve Component and their Family members
  • Retirees and their Family members
  • KATUSA*
  • U.S. DOD Civilians (APF/NAF) and their Family members
  • U.S. DOD Contractors and their Family members
  • ROK Armed Forces*
  • Local National Civilians: KGS, KWB and KSC*

There is a 100% ID Card check at all fitness centers and users must be registered in RecTrac. Click here to learn about registering your household in RecTrac.

*Not permitted to bring Guests. See Guest Policy below for more information.


GUEST POLICY

For guest eligibility and usage, we strictly enforce Command Policy #21Patron Use of Family and Morale, Welfare and Recreation Fitness Centers and Indoor Pools

  1. U.S. Active Duty (AD), Reserve Component (RC), Retirees and their Family Members: Authorized up to 4 guests
  2. KATUSA Soldiers and other ROKA assigned to U.S. Military units: No guests authorized
  3. U.S. Civilian Employees and their Family Members: Authorized up to 4 guests
  4. SOFA Status DOD Contract Personnel or Technical Representatives and their immediate Family Members: Authorized up to 4 guests
  5. Korean Military Forces and Korean National Direct-Hire Civilian Employees: No guests authorized
  6. Patrons eligible to escort guests; must be at least 18 years old (17 if Active Duty)

Ask Army Answers

  • Sitman Physical Fitness Center
  • Military DSN (315) 757-1151
  • Hours:
    Monday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Tuesday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Wednesday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Thursday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Friday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Saturday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
    Sunday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
    US and Training Holiday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
  • Turner Fitness Center
  • Military DSN (315) 755-0231
  • Hours:
    Monday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Tuesday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Wednesday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Thursday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Friday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Saturday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
    Sunday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
    US and Training Holiday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
  • Zoeckler Fitness Center
  • Military DSN (315) 755-1679
  • Hours:
    Monday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Tuesday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Wednesday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Thursday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Friday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Saturday
    Unstaffed-24 hour access available
    Sunday
    Unstaffed-24 hour access available
    US and Training Holiday
    9:00am-4:30pm
    24/7 access starts-5:00pm

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May 12 6 pm - 7 pm
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May 21 6 am

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May 27 5:30 am - 6:30 am

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 USAG Humphreys Company Level Summer Basketball League

Register at Any MWR Fitness Center!

Jun 8 6 pm - 7 pm
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USAG Humphreys Army Ten Miler Qualifier Run

Sitman Fitness Center

Jun 13 6 am
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Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

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