Skip to Main Content
An official army family and MWR Site

Fitness Centers

Sitman Physical Fitness Center

Group Fitness Classes

Martial Arts Classes

  • slide
  • slide
  • slide
  • slide
  • slide
  • slide
  • slide
  • slide
  • slide

Sitman Physical Fitness Center is approximately 89,000 square feet of physical fitness opportunities to help you reach peak physical condition.

 

FITNESS ROOMS  -   EQUIPMENT   - ACCESSORIES

INCLUDE BUT NOT LIMITED TO
PERFORMANCE WEIGHT ROOM
FREE WEIGHTS SQUAT RACKS MONOLIFT, BENCH PRESS
DUMBELLS GHDs STRAIGHT & E-Z CURL BARBELLS

 

2 CARDIO ROOMS
TREADMILLS ROWERS ELLIPTICALS
STATIONARY BIKES STAIR MASTERS JACOB'S LADDERS

 

FUNCTIONAL FITNESS ROOM
MED BALLS ROWERS ROPE CLIMB ASSAULT BIKES DUMBELLS

 

COMBATIVES ROOM
MATS HEAVY BAGS

 

SELECTORIZED ROOM
CABLE & PLATE LOADED MACHINES

 

COURTS & FIELDS
BASKETBALL COURT RACQUETBALL COURTS

 

DAY-USE LOCKERS AVAILABLE (FREE)
(BYOL) Bring Your Own Locks NO OVERNIGHT USE
 

Youth Use Policy

IAW AR 215-1 (8-2d): Youth ages 13-15 years old may use gym equipment if they are supervised by a parent or guardian participating in the same activity, at the same time. Youth 12 years and younger must be accompanied by a parent or legal guardian and cannot use: treadmills, elliptical machines, stationary bikes or any other mechanical equipment, free weight and machines, saunas or jacuzzi area.

An exception for use: Youth may use gym equipment if participating in special programs such as child, youth and school service programs, school activities and other sanctioned youth organizations.

View the SFA Youth Eligibility for additional clarification on Youth Eligibility for specific Fitness Centers.

Personal Training Policy

IAW DoDI 5000.64, AR 215 and Code of Federal Regulations Title 5 §2635.704, it is unethical and illegal to utilize government property for anything outside of its intended purpose and authorized use, especially with regards to personal gain. 
 
**Family and MWR has several contracted, certified Personal Trainers who are vetted and authorized to offer services in Family and MWR Fitness Centers. Individuals not under contract with Family and MWR are not authorized to advertise or conduct Personal Training services in Family and MWR facilities, including but not limited to Collier, Zoeckler, Sitman or Turner.**

For additional clarification on the Personal Training Policy, CLICK HERE

Interested in applying to become an authorized Personal Trainer with the USAG Humphreys Family & MWR? Email usarmy.humphreys.imcom.mbx.fmwr-sfa@mail.mil to get your application form today!

Ask Army Answers

  • Sitman Physical Fitness Center
  • Military DSN (315) 757-1151
  • Hours:
    Monday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Tuesday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Wednesday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Thursday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Friday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Saturday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
    Sunday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
    US and Training Holiday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
  • Turner Fitness Center
  • Military DSN (315) 755-0231
  • Hours:
    Monday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Tuesday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Wednesday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Thursday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Friday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Saturday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
    Sunday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
    US and Training Holiday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
  • Zoeckler Fitness Center
  • Military DSN (315) 755-1679
  • Hours:
    Monday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Tuesday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Wednesday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Thursday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Friday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Saturday
    Unstaffed-24 hour access available
    Sunday
    Unstaffed-24 hour access available
    US and Training Holiday
    9:00am-4:30pm
    24/7 access starts-5:00pm

Keep Exploring

Vinyasa Flow Yoga Group Fitness Class

Vinyasa Flow Yoga Group Fitness Class

Collier Fitness Center

Jul 15 5:30 am - 6:30 am
Functional Strength Group Fitness Class

Functional Strength Group Fitness Class

Zoeckler Fitness Center

Jul 15 7:30 am - 8:30 am
Cycle Group Fitness Class

Cycle Group Fitness Class

Zoeckler Fitness Center

Jul 15 10:15 am - 11:15 am
Zumba Group Fitness Class

Zumba Group Fitness Class

Zoeckler Fitness Center

Jul 15 5:30 pm - 6:30 pm

HP Fit Human Performance Fitness Class

Turner Fitness Center

Jul 16 5:10 am - 6:10 am
HP Fit Human Performance Fitness Class

HP Fit Human Performance Fitness Class

Turner Fitness Center

Jul 16 5:10 am - 6:10 am
HP Fit Human Performance Fitness Class
Step Aerobics XHH ADV Group Fitness Class

Step Aerobics XHH ADV Group Fitness Class

Collier Fitness Center

Jul 18 10:30 am - 11:30 am
Zumba Group Fitness Class

Zumba Group Fitness Class

Collier Fitness Center

Jul 21 6 pm - 7 pm
Summer Water Safety

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety
Les Mills Body Pump Group Fitness Class

Les Mills Body Pump Group Fitness Class

Collier Fitness Center

Jul 22 9:15 am - 10:15 am
High Fitness Group Fitness Class

High Fitness Group Fitness Class

Collier Fitness Center

Jul 24 9:15 am - 10:15 am
USAG Humphreys NIRSA Flag-Football Officials Scorer Rule Clinic

USAG Humphreys NIRSA Flag-Football Officials Scorer Rule Clinic

Collier Fitness Center

Aug 8 10 am - 1:30 pm
Liberty Lift Off

Liberty Lift Off

Turner Fitness Center

Aug 15 9 am - 12 pm

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup