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Fitness Centers

Sitman Physical Fitness Center

Group Fitness Classes

Martial Arts Classes

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Sitman Physical Fitness Center is approximately 89,000 square feet of physical fitness opportunities to help you reach peak physical condition.

 

FITNESS ROOMS  -   EQUIPMENT   - ACCESSORIES

INCLUDE BUT NOT LIMITED TO
PERFORMANCE WEIGHT ROOM
FREE WEIGHTS SQUAT RACKS MONOLIFT, BENCH PRESS
DUMBELLS GHDs STRAIGHT & E-Z CURL BARBELLS

 

2 CARDIO ROOMS
TREADMILLS ROWERS ELLIPTICALS
STATIONARY BIKES STAIR MASTERS JACOB'S LADDERS

 

FUNCTIONAL FITNESS ROOM
MED BALLS ROWERS ROPE CLIMB ASSAULT BIKES DUMBELLS

 

COMBATIVES ROOM
MATS HEAVY BAGS

 

SELECTORIZED ROOM
CABLE & PLATE LOADED MACHINES

 

COURTS & FIELDS
BASKETBALL COURT RACQUETBALL COURTS

 

DAY-USE LOCKERS AVAILABLE (FREE)
(BYOL) Bring Your Own Locks NO OVERNIGHT USE
 

Youth Use Policy

IAW AR 215-1 (8-2d): Youth ages 13-15 years old may use gym equipment if they are supervised by a parent or guardian participating in the same activity, at the same time. Youth 12 years and younger must be accompanied by a parent or legal guardian and cannot use: treadmills, elliptical machines, stationary bikes or any other mechanical equipment, free weight and machines, saunas or jacuzzi area.

An exception for use: Youth may use gym equipment if participating in special programs such as child, youth and school service programs, school activities and other sanctioned youth organizations.

View the SFA Youth Eligibility for additional clarification on Youth Eligibility for specific Fitness Centers.

Personal Training Policy

IAW DoDI 5000.64, AR 215 and Code of Federal Regulations Title 5 §2635.704, it is unethical and illegal to utilize government property for anything outside of its intended purpose and authorized use, especially with regards to personal gain. 
 
**Family and MWR has several contracted, certified Personal Trainers who are vetted and authorized to offer services in Family and MWR Fitness Centers. Individuals not under contract with Family and MWR are not authorized to advertise or conduct Personal Training services in Family and MWR facilities, including but not limited to Collier, Zoeckler, Sitman or Turner.**

For additional clarification on the Personal Training Policy, CLICK HERE

Interested in applying to become an authorized Personal Trainer with the USAG Humphreys Family & MWR? Email usarmy.humphreys.imcom.mbx.fmwr-sfa@mail.mil to get your application form today!

Ask Army Answers

  • Sitman Physical Fitness Center
  • Military DSN (315) 757-1151
  • Hours:
    Monday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Tuesday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Wednesday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Thursday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Friday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Saturday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
    Sunday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
    US and Training Holiday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
  • Turner Fitness Center
  • Military DSN (315) 755-0231
  • Hours:
    Monday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Tuesday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Wednesday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Thursday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Friday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Saturday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
    Sunday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
    US and Training Holiday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
  • Zoeckler Fitness Center
  • Military DSN (315) 755-1679
  • Hours:
    Monday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Tuesday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Wednesday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Thursday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Friday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Saturday
    Unstaffed-24 hour access available
    Sunday
    Unstaffed-24 hour access available
    US and Training Holiday
    9:00am-4:30pm
    24/7 access starts-5:00pm

Keep Exploring

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Circuit Training (HIIT) Group Fitness Class

Collier Fitness Center

May 7 8 am - 9 am
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Cardio Dance Fusion Group Fitness Center

Collier Fitness Center

May 7 9 am - 10 am
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Zumba Group Fitness Center

Zoeckler Fitness Center

May 7 10:15 am - 11:15 am
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Step Aerobics XHH ADV Group Fitness Class

Zoeckler Fitness Center

May 7 5:30 pm - 6:30 pm
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Toning & Sculpting Group Fitness Class

Collier Fitness Center

May 8 8 am - 9 am
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High Fitness Group Fitness Center

Collier Fitness Center

May 8 9:15 am - 10:15 am

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

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STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

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Functional Strength Group Fitness Center

Zoeckler Fitness Center

May 8 3:30 pm - 4:30 pm
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Step Aerobics XHH ADV Group Fitness Class

Collier Fitness Center

May 9 10:30 am - 11:30 am
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Les Mills Body Pump Group Fitness Class

Collier Fitness Center

May 11 9:15 am - 10:15 am
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Cycle Group Fitness Class

Zoeckler Fitness Center

May 11 6 pm - 7 pm
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Zumba Group Fitness Center

Collier Fitness Center

May 12 6 pm - 7 pm
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K-16 Intramural Softball League

K-16 Fitness Center

May 15 5 pm
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Memorial Murph Community Workout

Balboni Field

May 21 6 am

Memorial Murph Community Workout

Balboni Field

May 21 6 am
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PAC-Wide Softball Tournament Coaches Meeting

May 22 5 pm
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Vinyasa Flow Yoga Group Fitness Class

Collier Fitness Center

May 27 5:30 am - 6:30 am

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 USAG Humphreys Company Level Summer Basketball League

Register at Any MWR Fitness Center!

Jun 8 6 pm - 7 pm
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USAG Humphreys Army Ten Miler Qualifier Run

Sitman Fitness Center

Jun 13 6 am
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Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

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