K16 Fitness center is a facility featuring a standard 400m running track, with a multipurpose field, an indoor swimming pool, Tennis courts and indoor& outdoor basketball courts.
The center also provides state-of-the-art cardio, strength, and functional exercise equipment.
YOUR STORY CAN INSPIRE OTHERS
First-ever external competition?
Overcome injury or surgery and returned stronger?
Share Your story to become this year’s K16 wall of warriors!
Each K-16 Fitness Warrior will represented and presented with their own motivational poster that includes their story and photo. These posters will also be displayed for one whole year in the K-16 Gym.
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Submit your story or keep the 1st place by September 30 every year, AM 1200
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Judging Period & Announcement: 30 September - 15 October
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Photo shoot: 16-30 October
Your Journey, Their Motivation!
Apply for the NEXT K16 FITNESS WARRIOR by email caleigh.s.magana.naf@army.mil
Who will be the Next K16 LEAD
Challenge yourself- submit your scores!
For more information on Privacy and Consent, click here.
LEADERBOARD EVENT DESCRIPTIONS
1000/600LB Club
To qualify, participants must submit videos of successful repetitions in conventional barbell deadlift, bench press and back squat.
The successful single repetitions of each should sum 1000+lbs for male or 600+ for females. Click HERE For Details
Lemon Pepper Stepper
Climb 123 floors on the step machine.
- Photograph screen showing time and floors for submission.
Triple Threat
1 min Max Cals on each
Ski, Row, Air Bike (in that order)
- 1 min of transition/rest between stations
- Must be performed on a running clock
- Must be completed in that order
- Submit photos of final cals
Power Play
1 RM Power Clean
BW is not factored
- Must receive barbell at or above parallel
- Must stand up all the way before dropping the bar
- Video submission must clearly show the lifter, barbell and all weights throughout, from a ¾ view or a view clearly showing receiving depth.
- Barbell clips are mandatory.
Grip N’ Grit
Dual KB Static Farmer’s Hold Time Trial ( Men 62lb KBs / Women 53lb KBs)
- As soon as either KB touches the floor, is propped up on the leg or is supported/dropped in any manner, the timer stops.
- No hooks or grips. Wrist wraps that do not connect to the KBs are allowed.
- Chalk is allowed.
- Video submission from the front is required, clearly showing the submitter, both KBs clear of support and immediately floor area.
