K16 Fitness center is a facility featuring a standard 400m running track, with a multipurpose field, an indoor swimming pool, Tennis courts and indoor& outdoor basketball courts.
The center also provides state-of-the-art cardio, strength, and functional exercise equipment.
In addition to its fitness amenities, K16 offers various intramural sports programs and fitness classes to support H2F. Advanced Tactical Training & Conditioning (A.T.T.A.C) for unit, Biomechanical Assessment for profile soldiers and Yoga class for community by Certified strength & conditioning coach with Yoga RYT 200hrs.
KATUSA SFA 101 MONTHLY ORIENTATION
This orientation is offered once a month from 10:00am to 11:40am by reservation.
Orientation Topics:
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SFA Program Information
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Equipment Usage
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Program design
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Safety and Hygiene Rules
Contact Ms. Kim, Minchong CSCS, MS
DSN 722-8408
EMAIL: minchong.kim.ln@army.mil
NEW SOLDIER SFA 101 w/SGM
This orientation is offered once a month by reservation during PRT time for New soldier with SGM.
This Orientation Includes:
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SFA Program Information
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Mobility & Stability
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Speed & Agility
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Strength Conditioning
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Yoga
Contact Ms. Kim, Minchong CSCS, MS
DSN 722-8408
EMAIL: minchong.kim.ln@army.mil
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A.T.T.A.C ADVANCED TACTICAL TRAINING
& CONDITIONING on PRT TIMEThe Advanced Tactical Training and Conditioning Program (A.T.T.A.C.) is geared towards assisting soldiers/civilians in developing skills to experience an increase in performance and athleticism to meet the demands of their job and the physical demands of the United States Army.
Training will focus on a holistic approach teaching and instructing soldiers/civilians on the proper form of exercise execution, increased mobility, energy system development and rehabilitative measures based on Holistic Health and Fitness (H2F).
Choose one of the topics below and contact Ms. Kim, MS, CSCS
• Strength Training(under 10)
• Speed & Agility Skills
• Circuit training
• Olympic Weightlifting(under 8)
• Yoga
• PPPTMs. Kim, Minchong, CSCS, MS RYT 200hrs Yoga Instructor
DSN 722-8408
Minchong.kim.ln@army.mil -
BIOMECHANICAL ASSESMENT
& FUNCTIONAL MOVEMENT SCREEN -
Body alignment is achieved by placing one body part in line with another body part in a vertical or horizontal line. Correct alignment contributes to body balance and decreases strain on muscle-skeletal structures.
Without this balance, the risk of falls and injuries increase.
The Functional Movement Screen(FMS) is a tool used to assesses fundamental movement patterns and identify limitations or asymmetries that may increase the risk of injury.
Through FMS & body alignment analysis, soldiers can prevent injuries and receive personalized exercise recommendations to improve performance and movement efficiency.
Measurements are conducted by appointment between 9am-12pm, lasting approximately 90 minutes, while wearing the APFU.
Ms. Kim, Minchong, CSCS, MS RYT 200hrs Yoga Instructor
DSN 722-8408
Minchong.kim.ln@army.mil
