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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

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Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

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Fitness Centers

Ask Army Answers

  • Sitman Physical Fitness Center
  • Military DSN (315) 757-1151
  • Hours:
    Monday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Tuesday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Wednesday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Thursday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Friday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Saturday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
    Sunday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
    US and Training Holiday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
  • Turner Fitness Center
  • Military DSN (315) 755-0231
  • Hours:
    Monday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Tuesday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Wednesday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Thursday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Friday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Saturday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
    Sunday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
    US and Training Holiday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
  • Zoeckler Fitness Center
  • Military DSN (315) 755-1679
  • Hours:
    Monday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Tuesday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Wednesday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Thursday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Friday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Saturday
    Unstaffed-24 hour access available
    Sunday
    Unstaffed-24 hour access available
    US and Training Holiday
    9:00am-4:30pm
    24/7 access starts-5:00pm

Keep Exploring

Toning & Sculpting Group Fitness Class

Toning & Sculpting Group Fitness Class

Collier Fitness Center

May 26 8 am - 9 am
High Fitness Group Fitness Center

High Fitness Group Fitness Center

Collier Fitness Center

May 26 9:15 am - 10:15 am
Zumba Group Fitness Center

Zumba Group Fitness Center

Zoeckler Fitness Center

May 26 10:15 am - 11:15 am
Vinyasa Flow Yoga Group Fitness Class

Vinyasa Flow Yoga Group Fitness Class

Collier Fitness Center

May 27 5:30 am - 6:30 am
Circuit Training (HIIT) Group Fitness Class

Circuit Training (HIIT) Group Fitness Class

Collier Fitness Center

May 27 8 am - 9 am
Functional Strength Group Fitness Center

Functional Strength Group Fitness Center

Zoeckler Fitness Center

May 27 9 am - 10 am

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

STRONG B.A.N.D.S.
STRONG B.A.N.D.S.

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

Les Mills Body Pump Group Fitness Class

Les Mills Body Pump Group Fitness Class

Collier Fitness Center

May 27 9:15 am - 10:15 am

Les Mills Body Pump Group Fitness Class

Collier Fitness Center

May 27 9:15 am - 10:15 am
Les Mills Body Pump Group Fitness Class

K-16 5 on 5 Soccer Tournament

K-16 Multi-Purpose Field

May 29 5 pm
K-16 5 on 5 Soccer Tournament

K-16 5 on 5 Soccer Tournament

K-16 Multi-Purpose Field

May 29 5 pm
K-16 5 on 5 Soccer Tournament
2026 USAG Humphreys Company Level Summer Basketball League

2026 USAG Humphreys Company Level Summer Basketball League

Register at Any MWR Fitness Center!

Jun 8 6 pm - 7 pm
USAG Humphreys Army Ten Miler Qualifier Run

USAG Humphreys Army Ten Miler Qualifier Run

Sitman Fitness Center

Jun 13 6 am
Liberty Lift Off

Liberty Lift Off

Turner Fitness Center

Aug 15 9 am - 12 pm

Liberty Lift Off

Turner Fitness Center

Aug 15 9 am - 12 pm
Liberty Lift Off

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup