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Fitness Centers

Fitness Classes and Personal Training

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Enhance Your Fitness Journey with Group Training and Classes

Group Fitness

Join a fun and supportive environment with certified instructors leading a range of classes, including:

  • Strength and Conditioning. Total body workouts, HIIT, circuit training
  • Cardio Workouts. Zumba, spin, kickboxing, step aerobics
  • Mind and Body. Yoga, Pilates, stretching and mobility
  • Specialized Classes. Boot camps, functional fitness, barre, dance fitness

hula hooping

Unit PT and Group Training

Military units can schedule private group training sessions to meet fitness goals and mission readiness.

  • Make an appointment 
  • Customize to your fitness levels
  • Find out the fee, depending on the program

View Fitness Calendar

Get expert coaching, personalized plans, and real results

Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.

Personal Trainer

Why Work With a Personal Trainer?

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Personalized Workouts

Get a fitness plan tailored to your needs

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Goal Setting and Tracking

Stay focused with expert guidance

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Proper Technique and Injury Prevention

Learn safe and effective exercises

Motivation and Accountability

Stay committed and see results

Training Packages

  • Initial Consultation – $25
  • Standard Session  – $50
  • 5 Pack – $240
  • 10 Pack – $475

Schedule Your Personal Training Today

Ask Army Answers

  • Sitman Physical Fitness Center
  • Military DSN (315) 757-1151
  • Hours:
    Monday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Tuesday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Wednesday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Thursday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Friday
    5:30am-9:00pm
    24/7 Access Starts-9:30pm
    Saturday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
    Sunday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
    US and Training Holiday
    8:30am-4:00pm
    24/7 Access Starts-4:30pm
  • Turner Fitness Center
  • Military DSN (315) 755-0231
  • Hours:
    Monday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Tuesday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Wednesday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Thursday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Friday
    5:00am-8:30pm
    24/7 Access Starts-9:00pm
    Saturday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
    Sunday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
    US and Training Holiday
    8:00am-3:30pm
    24/7 Access Starts-4:00pm
  • Zoeckler Fitness Center
  • Military DSN (315) 755-1679
  • Hours:
    Monday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Tuesday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Wednesday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Thursday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Friday
    5:30am-9:00pm
    24/7 access starts-9:30pm
    Saturday
    Unstaffed-24 hour access available
    Sunday
    Unstaffed-24 hour access available
    US and Training Holiday
    9:00am-4:30pm
    24/7 access starts-5:00pm

Keep Exploring

Vinyasa Flow Yoga Group Fitness Class

Vinyasa Flow Yoga Group Fitness Class

Collier Fitness Center

Aug 24 5:30 am - 6:30 am
Functional Strength Group Fitness Class

Functional Strength Group Fitness Class

Zoeckler Fitness Center

Aug 24 9 am - 10 am
Les Mills Body Pump Group Fitness Class

Les Mills Body Pump Group Fitness Class

Collier Fitness Center

Aug 24 9:15 am - 10:15 am
Cycle Group Fitness Class

Cycle Group Fitness Class

Zoeckler Fitness Center

Aug 24 6 pm - 7 pm
HP Fit Human Performance Fitness Class

HP Fit Human Performance Fitness Class

Turner Fitness Center

Aug 25 5:10 am - 6:10 am
High Fitness Group Fitness Class

High Fitness Group Fitness Class

Collier Fitness Center

Aug 25 9:15 am - 10:15 am

Fall Softball League Coaches Meeting

Collier Fitness Center

Aug 27 12 pm
Fall Softball League Coaches Meeting

Fall Softball League Coaches Meeting

Collier Fitness Center

Aug 27 12 pm
Fall Softball League Coaches Meeting
2026 USAG Humphreys Company Level Soccer (7X7) League

2026 USAG Humphreys Company Level Soccer (7X7) League

Balboni Field

Sep 8 6 pm - 7 pm
Squat Competition

Squat Competition

Sitman Fitness Center

Sep 8 6 pm

2026 USAG Humphreys Company Level Flag-Football (5X5) League

Balboni Field

Sep 8 7 pm - 8 pm
2026 USAG Humphreys Company Level Flag-Football (5X5) League

2026 USAG Humphreys Company Level Flag-Football (5X5) League

Balboni Field

Sep 8 7 pm - 8 pm
2026 USAG Humphreys Company Level Flag-Football (5X5) League
Foam Fest

Foam Fest

Humphreys MWR Outdoor Pool

Sep 26 8 pm - 11:30 pm

Foam Fest

Humphreys MWR Outdoor Pool

Sep 26 8 pm - 11:30 pm
Foam Fest

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup